Therapeutic Reflexology

Concentrate on reflex points on the feet corresponding to all areas of the body, working through the zones to ensure a state of equilibrium. It's a traditional Chinese belief that a part of the body contains the whole. Foot and Hand Reflexology is based on the scientific knowledge that there are zones and reflex areas in the feet and hands which correspond to all areas of the body.

The body is divided into 10 energy zones, called meridian lines, that run vertically, covering the entire body. The foot reflects the body, reflecting these zones in its components. Pressure applied to reflex points on the foot stimulates the energy lines, nerve endings and vascular flow to different parts of the body

Disease has proven to be created by stress 80% of the time. Reflexology reduces stress in all parts of the body by generating deep, calm relaxation. By applying direct pressure to points on the feet or hands corresponding to stressed body areas, the tension is reduced and there is a resulting physiological change in the body. Stress and tension also restrain the cardiovascular system and restrict blood flow, resulting in sluggish circulation. By reducing the stress and tension, Reflexology allows the cardiovascular vessels to conduct the flow of blood naturally and easily.

Reflexology has been practised for thousands of years. It is based on the premise that there are zones and reflex areas in the feet and hands that correspond to all glands, organs, parts and systems of the body. 

Applying pressure to these reflex areas, using the thumb, finger and hand will result in the reduction of stress which promotes physiological changes in the body.

• Stress.
• Migraine.
• Sinus problems.
• Back problems.
• Breathing problems.
• Hormonal imbalances.
• Digestive disorders.
• Circulatory problems.

The reflexologist will work on your feet, or hands if necessary, noting any problem areas. You may experience some discomfort — this is an indication of congestion or imbalance in a corresponding part of the body. In general, the experience will be pleasant and relaxing. An average session will last about one hour.

The course of treatment will vary depending on your body's needs. Your reflexologist will discuss this with you at the first session. After the first couple of treatments you may experience feelings of well-being and relaxation or you may feel lethargic or even nauseous. This is transitory, but does provide your reflexologist with vital information on how your body is responding to treatment.